Latin Name: Ipomea batatas Family: Convolvucea Other Names: Batata Culinary use Sweet potato is a tuber with great nutritional values used in traditional cooking. It must be eaten cooked because it contains starch to be digested properly. Sweet potatoes can be boiled, baked, grilled or microwaved and served as a side dish. Medicinal use It is …
Latin Name: Selenicereus / Hylocereus undatus Family: Cactaceae Other names: Pitaya, pitahaya Culinary use Is usually eaten raw. Can be made into smoothies, fruit salads and ice cream. Medicinal use Used for diabetes, prediabetes, high blood pressure, high cholesterol, obesity. Helps digestion, boost immunity and reduces risks of cancer. SOURCES Plants of the World Online …
Latin Name: Passiflora edulis Family: Passifloraceae Other Names: Granadilla, Parcha Culinary use Eaten raw, juiced, or made into syrups and sauces. Popular drink in tropical regions. Often served with dessert like serbets, ice cream, cakes. Somewhat sweet and acidic. Medicinal use Used in herbal fusions to calm nerves and bring restful sleep, leaves used as a …
